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Modern Ayurveda for Women’s Everyday Wellness

Awaken your every day with Rooted Harmony - ancient Ayurvedic wisdom, reimagined for the empowered, modern woman.

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We blend Ayurvedic herbs and adaptogens with modern science to create women’s health supplements and holistic wellness blends. Each ritual supports healthy hormones, gut health, and stress relief, inspiring women to embrace self-care.

Make daily self-care your new habit. Our formulas transform morning and evening routines into wellness rituals, that are easy adaptogenic support for balanced hormones, calm digestion, and deep restorative sleep.

Simple Rituals, Modern Wellbeing

Rooted in Ayurveda, powered by science; our blends support hormonal balance, gut health, and stress relief, inspiring women to nurture themselves naturally.
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How to make Rooted Harmony part of your day

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Make daily self-care your new habit. Our formulas transform morning and evening routines into wellness rituals, that are easy adaptogenic support for balanced hormones, calm digestion, and deep restorative sleep.

Morning - Balance Bloom

Morning - Balance Bloom

Find energy and balance to start your day strong.

Afternoon - Gut Glow

Afternoon - Gut Glow

Support digestion and beat the post-lunch slump.

Night - Celestial Calm

Night - Celestial Calm

Unwind and ease into deep, restful sleep.

Real women, real rituals.

Real women, real rituals. divider icon

Shop by what your body needs most. From hormonal balance and gut health to restful sleep support, our wellness supplements are created to target your daily self-care goals. Discover your perfect blend and let holistic wellness become effortless, every day.

Join the Rituals → #RootedHarmony
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Frequently Asked Questions

Close contact with customers by frequently asked questions
Rooted Harmony is a New Zealand women’s wellness brand blending Ayurvedic herbs with modern nutritional science. Our three core products—Balance Bloom, Gut Glow and Celestial Calm—are designed to naturally support hormonal balance, gut health and restful sleep.
Yes. Every formula is created with modern lifestyles and diets in mind and shipped fresh from New Zealand. This ensures quick delivery and herbs that suit local wellness needs and seasons.
Absolutely. All Rooted Harmony blends are 100 % plant-based, vegan and gluten-free, with no artificial flavours, fillers or refined sugar. They fit easily into vegetarian, vegan and whole-food diets.
Balance Bloom is ideal if you want natural hormone balance through PMS, peri- or post-menopause. Gut Glow targets digestion, bloating and microbiome health. Celestial Calm supports deep sleep and stress relief.
Yes. Our formulas are designed to be taken together safely. For example, Balance Bloom in the morning and Celestial Calm at night work well. Follow the suggested serving on each pack and check with your healthcare professional if you have a medical condition.
Because we use whole herbs, results build gently. Most customers notice better sleep, calmer digestion or steadier moods within 3–6 weeks of consistent use.
If you are pregnant, breastfeeding or on prescription medication, please consult your doctor or naturopath first. Some herbs, such as ashwagandha and shatavari, may not be recommended during pregnancy.
You can order directly from our website for fast nationwide delivery and secure payment. We ship from within New Zealand so your blends arrive fresh and quickly.
Ayurveda is an ancient wellness system centred on daily rituals and balance. Rooted Harmony makes it practical and contemporary—measured blends you can mix into smoothies, tea or water to create a simple daily ritual.
Yes. Our formulas are designed for ongoing, daily support and are gentle enough for long-term use when taken as directed.
Yes. You can choose a flexible subscription to receive your blends on a schedule that suits you, with free or discounted NZ shipping and the option to pause anytime.
For best results, keep your pouch sealed tightly and stored in a cool, dry place away from direct sunlight - a pantry or kitchen cupboard is ideal. Always use a clean, dry spoon when serving to protect the blend’s freshness and potency.

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