We blend Ayurvedic herbs and adaptogens with modern science to create women’s health supplements and holistic wellness blends. Each ritual supports healthy hormones, gut health, and stress relief, inspiring women to embrace self-care.
Make daily self-care your new habit. Our formulas transform morning and evening routines into wellness rituals, that are easy adaptogenic support for balanced hormones, calm digestion, and deep restorative sleep.
Simple Rituals, Modern Wellbeing
Rooted in Ayurveda, powered by science; our blends support hormonal balance, gut health, and stress relief, inspiring women to nurture themselves naturally.
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How to make Rooted Harmony part of your day
Make daily self-care your new habit. Our formulas transform morning and evening routines into wellness rituals, that are easy adaptogenic support for balanced hormones, calm digestion, and deep restorative sleep.
Morning - Balance Bloom
Find energy and balance to start your day strong.
Afternoon - Gut Glow
Support digestion and beat the post-lunch slump.
Night - Celestial Calm
Unwind and ease into deep, restful sleep.
Real women, real rituals.
Shop by what your body needs most. From hormonal balance and gut health to restful sleep support, our wellness supplements are created to target your daily self-care goals. Discover your perfect blend and let holistic wellness become effortless, every day.
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Frequently Asked Questions
Close contact with customers by frequently asked questions
What is Rooted Harmony?
Rooted Harmony is a New Zealand women’s wellness brand blending Ayurvedic herbs with modern nutritional science.
Our three core products—Balance Bloom, Gut Glow and Celestial Calm—are designed to naturally support hormonal balance, gut health and restful sleep.
Are Rooted Harmony products made for busy and modern women in NZ & Aus?
Yes. Every formula is created with modern lifestyles and diets in mind and shipped fresh from New Zealand. This ensures quick delivery and herbs that suit local wellness needs and seasons.
Are the ingredients natural, vegan and gluten-free?
Absolutely. All Rooted Harmony blends are 100 % plant-based, vegan and gluten-free, with no artificial flavours, fillers or refined sugar. They fit easily into vegetarian, vegan and whole-food diets.
How do I choose the right blend for me?
Balance Bloom is ideal if you want natural hormone balance through PMS, peri- or post-menopause.
Gut Glow targets digestion, bloating and microbiome health.
Celestial Calm supports deep sleep and stress relief.
Can I combine more than one blend?
Yes. Our formulas are designed to be taken together safely.
For example, Balance Bloom in the morning and Celestial Calm at night work well.
Follow the suggested serving on each pack and check with your healthcare professional if you have a medical condition.
How long will it take to see results?
Because we use whole herbs, results build gently.
Most customers notice better sleep, calmer digestion or steadier moods within 3–6 weeks of consistent use.
Are Rooted Harmony blends safe if I’m pregnant or breastfeeding?
If you are pregnant, breastfeeding or on prescription medication, please consult your doctor or naturopath first.
Some herbs, such as ashwagandha and shatavari, may not be recommended during pregnancy.
Where can I buy Rooted Harmony in New Zealand?
You can order directly from our website for fast nationwide delivery and secure payment.
We ship from within New Zealand so your blends arrive fresh and quickly.
How does Ayurveda fit into a modern lifestyle?
Ayurveda is an ancient wellness system centred on daily rituals and balance.
Rooted Harmony makes it practical and contemporary—measured blends you can mix into smoothies, tea or water to create a simple daily ritual.
Can I take Rooted Harmony every day as part of a long-term routine?
Yes. Our formulas are designed for ongoing, daily support and are gentle enough for long-term use when taken as directed.
Do you offer subscription or regular delivery in NZ?
Yes. You can choose a flexible subscription to receive your blends on a schedule that suits you, with free or discounted NZ shipping and the option to pause anytime.
How do I store the blends to keep them fresh?
For best results, keep your pouch sealed tightly and stored in a cool, dry place away from direct sunlight - a pantry or kitchen cupboard is ideal. Always use a clean, dry spoon when serving to protect the blend’s freshness and potency.


